Untitled Database

Untitled Database

Habit Tracker

Training

☀️ Mornin

• [ ] wake up before 8
  • [ ] write time and sleep
• [ ] run or gym
• [ ] electrolytes
• [ ] cold exposure
• [ ] breakfast
• [ ] plan for day (to do list, priorities)
• [ ] 90 min focused work
• [ ] meditation

To Do

• [ ] phone plan
• [ ] dentist
• [ ] psychiatrist
• [ ] physio
• [ ] new apartment

short term

• [ ] clean room
• [ ] clean kitchen
• [ ] trash
• [ ] lingoda classes
• [ ] laundry

Workout plan