Untitled Database
Untitled Database
Habit Tracker
Training
☀️ Mornin
- [ ] wake up before 8
- [ ] run or gym
- [ ] electrolytes
- [ ] cold exposure
- [ ] breakfast
- [ ] plan for day (to do list, priorities)
- [ ] 90 min focused work
- [ ] meditation
To Do
- [ ] phone plan
- [ ] dentist
- [ ] psychiatrist
- [ ] physio
- [ ] new apartment
short term
- [ ] clean room
- [ ] clean kitchen
- [ ] trash
- [ ] lingoda classes
- [ ] laundry
Workout plan
Sunday |
VVD |
run |
Monday |
strength |
VVD |
Tuesday |
strength |
cardio (row, stairs) |
Wednesday |
run |
VVD |
Thursday |
run |
— |
Friday |
strength |
cardio (row, stairs) |
Saturday |
run |
— |