🗓️ Daily Overview
- [ ] Wake up before ___
- 💭 Quote of the day: “_____”
- 🧠 Main goal today: ____________
Morning 🌄
- [ ] Make bed
- [ ] Cold shower
- [ ] 10-min walk
- [ ] No phone for 30 min
- [ ] Meditation
- [ ] Core training
Focus Time 📚
| 3:00 pm |
Homework and studying |
| 5:00 pm |
Notion template making |
| 9:00 pm |
Reading a book |
- [ ] Did I learn 1 thing today?
Workout Log 💪
Workout split: FBEOD
Personal Records