🗓 Date:
[[Insert Today's Date]]
🍽️ Meal Log
| Time |
Meal / Snack |
Description (What You Ate) |
Portion |
Where / With Whom |
Distractions (Phone, TV, etc.) |
|
Breakfast |
|
|
|
|
|
Snack |
|
|
|
|
|
Lunch |
|
|
|
|
|
Snack |
|
|
|
|
|
Dinner |
|
|
|
|
|
Late Snack |
|
|
|
|
🧠 How Did You Feel After Each Meal? (Energy, Mood, Hunger)
Example:
- After breakfast: "Felt energized but still a bit hungry."
- After lunch: "Overate and felt sluggish."
💬 Cravings or Emotional Eating Triggers?
(Stress, boredom, sadness, celebrations, anxiety?)
🔁 Patterns I Noticed Today
(Were you skipping meals? Eating too fast? Getting tired after carbs?)
🎯 Intention for Tomorrow
(One small thing to try—like drinking more water, eating slower, or adding veggies.)
✅ Optional Tracker
- [ ] Drank 8+ glasses of water
- [ ] Ate 3 meals + 2 healthy snacks
- [ ] Moved for at least 15 minutes
- [ ] Got sunlight or fresh air