• [ ] Incline Bench Press — 4 sets of 8–12 reps
• [ ] Weighted Pull-Ups — 4 sets to failure
• [ ] Flat Dumbbell Press — 4 sets of 8–12 reps
• [ ] Bar Rows — 4 sets of 8–12 reps
• [ ] Cable Crossovers — 3 sets of 12–15 reps
• [ ] Face Pulls — 3 sets of 12–15 reps