[ ] Overhead Press — 4 sets of 8–12 reps
[ ] Side Lateral Raises — 4 sets of 12–15 reps
[ ] Front Raises — 3 sets of 12–15 reps
[ ] Rear Delt Flyes — 3 sets of 12–15 reps
[ ] Barbell Curls — 4 sets of 10–12 reps
[ ] Shrugs — 4 sets of 10–12 reps