• [ ] Deadlift — 4 sets of 6–10 reps
• [ ] Pull-Ups — 4 sets to failure
• [ ] Bent Over Rows — 4 sets of 8–12 reps
• [ ] Seated Cable Rows — 3 sets of 12–15 reps
• [ ] Barbell Curls — 4 sets of 10–12 reps
• [ ] Hammer Curls — 3 sets of 12–15 reps