• [ ] Bench Press — 4 sets of 8–12 reps
• [ ] Incline Dumbbell Press — 4 sets of 8–12 reps
• [ ] Cable Flyes — 3 sets of 12–15 reps
• [ ] Tricep Dips — 3 sets to failure
• [ ] Skull Crushers — 4 sets of 10–12 reps
• [ ] Tricep Pushdowns — 3 sets of 12–15 reps