💡 Lifestyle & Discipline Recommendations:

• Hydrate: Minimum 3–4 liters/day
• Train Hard: Focus on calisthenics, strength-training routines, and stretching daily.
• Sunshine: Aim for 20–30 minutes daily (natural vitamin D and testosterone boost).
• Mental Clarity: Daily journal or mindfulness practice to keep clarity and vision strong.

💪 Quick Tips for Gaining Healthy Weight:

• Eat regularly (every 3 hours), stay consistent
• Increase nut/seed butters or avocado if weight gain stalls
• Sleep deeply (7–9 hours)—critical for growth and recovery hormones

🌟 Mindset Affirmation:

"My body is strong, vibrant, and growing daily. Every bite fuels my goals, every action builds my vision. I am disciplined, focused, and unstoppable."

Don't Be in Bed Past 7am

Don't Go Out to Clubs

Don't Party

Don't Chase Dopamine

Don't Consume Meat/Alcohol/Dairy/Processed Foods

Exercise Every Day

Walk or Run a Minimum of 2 Miles Daily

Read a Minimum of 1 Hour Daily