Ever wandered into the gym without a plan and had to make up your routine as you go along? This is not an effective way to train if you hope to achieve optimal results.
With the a custom workout plan generator, you can easily create the training program you want. The training program you create shows how the exercises are done and which muscle groups they work.
The workout builder has a pretty simple interface to achieve your fitness goals. On this site with hundreds of images, exercises are divided into categories according to muscle groups. Which muscle group you want to work, all you have to do is enter that category, select the exercises and click the add button. When you click the Add button, you can easily create a training program by specifying the number of sets and repetitions of the exercises.
If you want to know the amount of calories you need to take daily, fitness planner is for you. In addition to creating a training program, it has many features such as daily calorie tracking, determining your maximum number of repetitions, calculating calories burned, calculating body mass index and body fat.
Of course, the end goal is to lose weight or gain muscle mass and to have a healthier and fitter body, however, you cannot achieve this goal overnight. This is why you need a fitness planner. It will help you in so many ways to progress towards your goals.
In short, this planner is a web-based app that lets you log your workout type and even specific workouts into your routine, track calories, and create a free workout.
Online Fitness Planner Exercise Database