Begin by Closing Your Eyes…
Focus on Your Breath.
Start Slowing Down Your Breath.
Count of Four In, Count of Six Out.
In…
2…
3…
4…
Out…
2…
3…
4…
5…
6…
Begin to Focus on the Area of Your Heart…
Feel Each Beat…
Some Faster…
Some Slower…
Begin to Feel Each Beat Course through Your Body…
Feel the Beat Course into Your Arms…