Purpose

Create a regular, low-pressure moment to check in about intimacy, connection, and how things feel right now, without needing to fix or decide anything immediately.

1) How I feel about our intimacy lately

2) What feels good or supportive right now

3) What feels a bit off, missing, or unclear

4) My current level of openness

(Check what fits best)

• [ ] I feel open and curious
• [ ] I feel neutral / unsure
• [ ] I feel a bit closed or tired
• [ ] I don’t really know yet