Whether you're just starting your fitness journey or looking to take your training to the next level, I'll work with you to create a plan that fits your goals, lifestyle and schedule.

📖 Contents

💪 1-to-1 Personal Training

Best for

• Beginners wanting to learn the gym
• Women looking for personalised guidance
• Fat loss & body recomposition
• Building muscle & strength
• Improving mobility & movement quality
• Accountability & confidence

What we'll work on

✔ Exercise technique & form ✔ Progressive strength training ✔ Personalised training programme ✔ Fat loss & muscle building strategies ✔ Mobility & flexibility ✔ Lifestyle & habit coaching ✔ Ongoing accountability

What's included

✅ Initial consultation ✅ Complimentary Body Composition Analysis ✅ Individualised training sessions ✅ Personalised training and nutrition programme ✅ Exercise demonstrations & coaching ✅ WhatsApp support between sessions

👭 1-to-2 Personal Training

Train together with a friend, sibling or partner while still receiving personalised coaching.

Perfect if you'd like extra motivation while sharing the journey with someone.