1x/week (4-week cycle) - $180
2x/week (4-week cycle) - $320
3x/week (4-week cycle) - $420
✔️ 1:1 hands-on coaching
✔️ Form correction & technique development
✔️ Structured training program
✔️ Personalized nutrition guidance
✔️ Progress tracking & adjustments
✔️ Support between sessions (as needed)
$180 / month
✔️ Fully customized training program
✔️ Personalized nutrition guidance
✔️ Weekly accountability check-ins
✔️ Ongoing program adjustments
✔️ Progress tracking & coaching support
✔️ Direct communication & feedback