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// Embodiment

Beyond my work as a social impact designer, I am also an embodiment coach, supporting women to be in and be more aware of their bodies. My goal is to help you work through your stories and challenges to reach your goals. This can be done through group workshops (circles) and one-on-one coaching to (re)discover the pleasure of being in the body, mindful choice, and self care.

I work with women professionals and entrepreneurs who are experiencing challenges such as:

// Benefits

// Circles

An embodiment circle is a one-hour virtual group session to re-introduce you to your body and support you in finding more choice and agency and freedom through the body.

The hour would be broken down into 3 major parts:

  1. Movement
  2. Active meditation and breathwork
  3. Expression or sound healing