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Beyond my work as a design researcher and content strategist, I am also an embodiment coach, supporting women to be in and be more aware of their bodies. My goal is to help you work through your stories and challenges to reach your goals. This can be done through group workshops (circles) and one-on-one coaching to (re)discover the pleasure of being in the body, mindful choice, and self care.
I work with women professionals and entrepreneurs who are experiencing challenges such as:
An embodiment circle is a one-hour virtual group session to re-introduce you to your body and support you in finding more choice and agency and freedom through the body.
The hour would be broken down into 3 major parts:
A virtual coaching session may include of one or more of the offerings below. I offer different types of coaching for each individual and tailor them to best suit your needs and goals.
Coaching for transformation - explore and deepen your internal wisdom, resourcefulness, and creativity to bring your whole self into alignment and reach your goals
Meditative coaching - integration of breathwork and movement to help you reach a calmer, more centered, and grounded state of being
Embodied coaching - experience your body and tap into its intelligence to create more awareness and choice around how we respond to what happens to us
*To make these sessions accessible to all who seek it, regardless of their economic circumstances, I offer a sliding scale.
"Titania recently did an embodiment workshop for myself and a few colleagues and it was incredible! As women, we don't often stop to pause and think about how our work impacts our bodies and it felt amazing to just pause and connect to myself (and others) in a unique way. She also made the environment extremely comfortable and inclusive, which allowed me to feel free and let loose :) I highly recommend hiring her to do a workshop! It was energizing and just what I needed. Thanks so much."
— Gabrielle Gonzalez, Senior People Specialist at Change.org
"This fall I had the pleasure of working with Titania to help me formulate the "why" in my MBA applications. Specifically she led me through a process to fine-tune the language in my application essays and dig into my motivations and future career goals. It was such a natural process to work with Titania, even though we were not in the same location. Her use of collaborative digital tools made the experience not only smooth, but also fun! Titania's unique background and work experiences made her be incredibly helpful for my process. She led me to more profoundly examine possible career paths and provided helpful guidance on tightening and strengthening the writing in my essays. I'm grateful for our time together, especially because I know the seeds Titania planted will continue to bear fruit in the future!
— Katie Hinkfuss, Director, Client Management at The Lowe Group
"Titania recently led a powerful embodiment & leadership virtual workshop for our global community. She created a tailored, thoughtful, and engaging session, leaving us energized and refreshed. Would highly recommend collaborating with Titania to build meaningful and empowering workshops."
*— Priyanka Jaisinghani, ***Co-Founder of GirlzFTW
"Titania partnered with The Cosmos to lead 3 powerful Embodiment Circles to help the Asian womxn community process the heaviness of 2020. Each one of the gatherings had a different theme and slightly different format, but all of the practices Titania led empowered attendees to ground into their bodies, safely explore expression, and connect meaningfully with one another. Titania's kind but firm guidance reassured all of us that we could be our full selves and I always left the space feeling nourished. Grateful for her expertise and way of holding space!!"
— Cassandra Lam, CEO & Co-founder of The Cosmos
“When I step into a coaching session with Titania, I immediately feel at ease, safe, and ready to go on the adventure of self exploration. I can totally show up for this work, because Titania creates a container of pure love, compassion, curiosity, fun, creativity, and openness. Titania is all at once playful, astute, respectful, and stunningly perceptive. I love that she helps me to tap into my mind, body, and spirit so that I can embody my values and purpose—rather than just talk about these things on the surface. I leave each session feeling fully heard, seen, grounded, inspired, and wanting more.”
— Natasha Perlis, Coach and Non-Profit Consultant
"When we began to work together I was having trouble prioritizing/managing my businesses, my academic obligations, and was beginning to search for job opportunities. I felt more aligned with my purpose and became more articulate and confident in communicating my story. Titania used techniques that helped me face parts of myself that were holding me back, this was profound. I gained clarity on my strategy for job hunting and built a great foundation to begin a new project."
— Emily Castro, Organizational Development Consultant
“Titania was able to bring me to a place of grounding and openness immediately on our first call. Within a few minutes I knew we would connect and this coaching would provide insight into some roadblocks I’ve been facing. I was surprised by how spot-on she was and so quickly! It always helps to get insight from someone else when you’re feeling stuck and I’m grateful for the insights Titania provided.”
— Christine Preziosi, Independent Consultant
"I had been feeling anxious and stressed for the past couple of weeks, without quite knowing why. Yet talking to Titania was revelatory. As we spoke, things emerged. It was Titania’s kind listening and patience that created a safe space, one where I could finally be honest with myself. Our session was both enlightening and empowering- it reinforced the value of articulation, the power of community, and the joy in making space for one’s own truth. I was surprised to discover that the answers I seek are in fact within me. I am immensely grateful to Titania for sharing her practice with me and for renewing my belief in the fact that everyone deserves love and grace no matter where they are and what they do."
— Aakanksha Aggarwal, Visual Designer
Hello,
I’m Titania, a holistic embodiment coach. My approach to healing integrates coaching with breathwork and movement practices. Human beings are composed of a multitude of layers - physical, psychological, emotional, and energetic. I guide people in unearthing the layers that hold you back and access a deeper connection to yourself and others.
My training has included:
© Veda Impact Designs 2022