And rather than strategically pay attention to an object of meditation, like the breath, you can practice what's often called choiceless awareness, where you just notice whatever you notice without making an effort stay focused on any specific object. But this isn't quite doing nothing either. There's still this fluctuation, this feeling of being lost and found, this game of cat and mouse with attention. And there can still be this subtle or not so subtle sense of seeking to get somewhere, and the sense that there's a self that is doing the seeking. The only Only way of truly doing nothing is to recognize how consciousness always already is. Open. Unobstructed. Effortlessly aware of its apparent changes.