Nutrition: 1 serving

Calories: 180

Protein: 32g

Carbs: 7.8g

Fats: 2.1g

Nutritionix QR Code:

Ingredients: 5 servings

• [ ] 5 scoops of chocolate protein powder
• [ ] 40g cocoa powder
• [ ] 1/2 cup water
• [ ] 1 tsp xanthan gum
• [ ] 1 tsp cooking spray
• [ ] 1 cup liquid egg whites

Steps:

1. In a large bowl, add liquid ingredients and whisk for 30 seconds. Add dry ingredients and continue to whisk batter until an even consistency has been achieved.
2. Spray a large microwaveable mug or soup bowl with cooking spray for 1 second.
3. Add batter to the microwaveable mug/soup bowl, and microwave on high for 35 seconds, or until center is gooey and sides appear cooked like a brownie. You do not want to overcook this. The center should be gooey when done.