Nutrition: 1 serving

Calories: 505

Protein: 72g

Carbs: 45g

Fats: 4.8g

Nutritionix QR Code:

Ingredients: 1 serving

• [ ] 2 scoops chocolate peanut butter whey protein
• [ ] 140g frozen blueberries
• [ ] 3/4 cup fat free Greek yogurt
• [ ] 12g PB2 powder
• [ ] 1/2 tsp xanthan gum
• [ ] 1/3 cup unsweetened almond milk
• [ ] 1 packet sweetener
• [ ] 1/2 cup ice

Steps:

1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
3. Pour shake out of the blender into a mug to consume immediately.