Sure! here it is.


P.S. Tap on the "Toggle" triangle to see answers! Tap and hold to open links.


  1. Select the apps you want to block or unblock through the Settings tab, on the top-right.
  2. Turn on Opal on the main screen to block distracting apps. See here to check if Opal is working: Is Opal working?
  3. Pause Opal and set an intention whenever you want to take a break and use your phone mindfully.
  4. Opal will resume blocking internet access to distracting apps when your break timer is over.


Opal also has other features beyond sessions: