You might have practiced this skill in the Digital Fluency module. If you're a little shaky on the concept, it's worth a review.

What is capture?

Throughout the day, we generate new ideas and remember tasks we have to do. Get these ideas out of your head and into your task manager.

Getting tasks and things to remember out of your head opens up space for you to think. A digital Task Manager has a better memory than you; capturing to your Task Manger reduces the chances you'll forget to do something.

Action:

• [ ] Take 15 minutes to think about everything you have to do, and input those tasks into your task manager.
• [ ] As you're going about your day, each time you think of something you'd like to do later, pull out your phone and input that task into your task manager.

You're ready to move on when you can confidently capture ideas and tasks into your task manager.

What's next?

Clearly Define Next Actions

Back to Task Management

<aside> ☑️ Track your progress as you advance through the coach!

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