About

Breath It Out is a simple breathwork app designed to help you calm your nervous system, reduce anxiety, and find a moment of stillness in your day.

Your breath is one of the fastest ways to influence how you feel. By slowing and guiding your breathing, you can shift your body out of stress and into a more relaxed state.

Breath It Out brings together a set of gentle, science-informed breathing techniques that can help you reset when you feel overwhelmed, settle your mind, or prepare for sleep.

You can follow guided breathworks, customise your own breathing patterns, choose calming background sounds, and set a timer that fits your moment.

Features

• Simple guided breathwork
• Create your own custom breathing patterns
• Choose session length with a built-in timer
• Optional voice guidance, sound cues and haptics
• Customisable ambient sounds
• Save your favourite breathworks

Privacy

Breath It Out respects your privacy. This app does not collect, store, or share any personal information. No user data, breathing activity, or personal details are recorded or transmitted. All features of the app run locally on your device. Because no personal data is collected, there is nothing to track, store, or share with third parties.

Feedback

If you have any feedback or suggestions on improvements, you can email somniacove@gmail.com