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Evan Centopani is a professional IFBB BodyBuilder and also a professional eater who creates videos to inspire young bodybuilders and athletes to make healthy lifestyle changes in feasible ways. In the video, Evan's World (The Fundamentals), he explains carbs, proteins, and fats, and the purposes they serve to help the human body.

https://youtu.be/jHwCb-T-_VE

Creative Process

When assigned this project, Evan Centopani was the first person that came to mind because I have always watched his videos and been intrigued by his information. I discovered several different aspects that I may have missed or overlooked when watching this video on my own time, but when I really tried to interpret it and understand everything it made it much easier to retain and understand the information. What Evan was explains in the video is presented in a very clear and concise way, so you can really feel the passion and energy he puts into helping others with his expertise gained in his training the past few decades. A couple decades is no small feed either to be doing something and that is why is a professional and one of the best bodybuilders in the sport today.

After watching closely you can really learn to appreciate the knowledge that he is sharing for his followers for free and instead of wasting your money on a nutritionist and all of that stuff, if you take the time to learn from a reputable source you can make things much easier and cheaper for yourself. I chose this topic because of my pure interest in nutrition and how to make a healthy diet to stand by and that is feasible to keep up with. After watching Evan’s videos you really discover how important macronutrients are for your diet and overall health, especially your training. It is interesting to realize how much more information you can retain and understand when you are watching a video with a purpose.

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In my personal experience of this project it was not understanding the video for being the hardest part, but the hardest part for me was definitely doing the screen casting and trying to upload it onto Notion. Projects of this type with new technology are extremely challenging for me because I am more of an old school person and not great with computers and software, along with video recordings. Also, another struggle I encountered was trying to relay the information that was being explained in the video due to the fact that he uses very intelligent and technical words when describing things. It was not that Evan was difficult to understand or didn’t have good information, it was more a challenge on my part to effectively condense and relay the information. A lot of other basic difficulties I faced was with the Notion website and trying to upload my screencast onto it because like I said before the video tutorial was not the same looking website that I was brought to because I think it was a little outdated. Overall I did try my best and put a lot of effort into relaying Evan’s information as clearly and effectively as possible, taking into consideration that I have never done anything like this before. It was honestly pretty cool to use this new technology, I just wish I got to know it more before completing the project.

Evan's World; The Fundamentals: Episode 1

https://www.youtube.com/watch?v=-gpYrlC87M0

Works Cited & Evan's Links

Evan's World; The Fundamentals: Episode 1 - Carbs, Proteins and Fats

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Evan Centopani