Image Tracking Table
| Date |
Weight |
Front View |
Side View |
Back View |
Notes |
| MM/DD/YYYY |
XXX lbs |
[Image] |
[Image] |
[Image] |
Starting point |
| MM/DD/YYYY |
XXX lbs |
[Image] |
[Image] |
[Image] |
1 month progress |
| MM/DD/YYYY |
XXX lbs |
[Image] |
[Image] |
[Image] |
2 month progress |
Measurement Tracking
| Date |
Chest (in) |
Waist (in) |
Hips (in) |
Arms (in) |
Thighs (in) |
| MM/DD/YYYY |
|
|
|
|
|
| MM/DD/YYYY |
|
|
|
|
|
| MM/DD/YYYY |
|
|
|
|
|
Progress Summary
| Time Period |
Weight Change |
Visual Changes |
Key Achievements |
| Month 1 |
|
|
|
| Month 2 |
|
|
|
| Month 3 |
|
|
|
<aside>
Photo Tips: Take photos in the same location, lighting, pose, and time of day for best comparison. Wear similar clothing each time.
</aside>