Session 2 recording
Session 2 slides
This week’s practice: Body Sensing – Experiencing the sensations and energy in your body directly
Here are two guided exercises
Please do one of these at least 4-5 times over the week.
Some notes about this week’s practice:
How to be paying attention/How body sensing is different than body awareness
What I mean when I say “feel” it in the context of this exercise
If you just do a part of the practice each time, that's fine.
If you have trauma in your history