<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/e9b3826e-a648-42be-a31c-1ba42bada2dd/post-it.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/e9b3826e-a648-42be-a31c-1ba42bada2dd/post-it.png" width="40px" /> Use this page to measure your progress overtime (e.g., body measurement once a month and weight measurement once a week) To check accurately your progression you should be consistent with the measuring methods, check the methods you used below.
