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What fuels me / what depletes me My daily/weekly energy rhythms
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Preferred channels, timing, and tone How I like to give and receive feedback
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How I approach choices (gut vs. data, fast vs. slow, solo vs. collaborative) How to bring me new ideas so I can engage with them
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Common misunderstandings or friction points How I show up in conflict, and what helps de-escalate
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My superpowers
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Where I get stuck or need support
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What drives me / what I value most My non-negotiables for protecting energy and focus
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How to tell when I’m at capacity Ways to re-energize/support me
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Ideal conditions (time of day, environment, autonomy vs. partnership) How I like to celebrate wins / mark progress
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Things I notice in the day to day that I appreciate about the other person. 'everyday Monday' type of things
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ways I recognize and build community Think "love languages" - how I feel a part of something bigger How I feel valued in community settings
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