General rules
Questionnaire
Diagnostics / Self Quantification
- Daily Diagnostics
- Medical diagnostics
Two main categories: fixing problems and enhancing performance.
Key to view these as two parts of a sliding spectrum rather than distinctive.
Hacks:
- Sleep
- Travel
- Exercise
- Eating
- Energy (inflammation)
- Brain
- Weight Loss
- Longevity
- Sickness
- Injury