1 Start thumbs up, push flag up, keeping left hand on pole cap and sliding right hand down towards your left hand. There should be about at least 4-5 inches left between your left and right hands.
2 Flag is spun counterclockwise behind your head, flag is faced down on 2 (this is a rare move where even counts = flag pointing down and odd = up, this lasts until count 6/7ish).
3 Flag is pointing up and your right hand is readjusting on the flag so its thumbs down (pointing towards bottom pole cap).
4 Flag is spun in front of your face, pointing down in front of you on 4.
5 As soon as the flag points up during the spin, toss flag!
6 Hands come down in blades and slap your sides on 6! Flag in the air spinning
7 Flag is caught on 6.5/7, flag should be pointing to your left/slightly down when caught
8 Flag is brought quickly back in ready position, right hand returned to tape.