1-4 Hold (or if flag starts flat horizontal above head, bring flag up on 4)
5 Push flag up, keeping left hand on pole cap and sliding right hand down towards your left hand. There should be about at least 5-6 inches left between your left and right hands.
6 Flag is spun counterclockwise behind your head, flag is faced down on 6.
7 Flag completed a spin and now is brought back in front of you. Right hand starts to slide up pole back to tape.
8 Flag is back in ready position, right hand returned to tape.