Better Habits Wellness Journal

Your daily habit tracker, weekly reflection, and monthly review in one place. Daily check-in takes under two minutes.

How to use this:

• Open Daily Log and click New to start today’s entry
• Fill in the morning section before your day starts (2 min)
• Fill in the evening reflection before bed (2 min)
• Every Sunday, add a new Weekly Reflection
• Last day of each month, add a new Monthly Review

Daily Log Template

Duplicate this page each day. Title it with today’s date.

Daily log

Weekly Reflection Template

Fill this in every Sunday evening. Title it with the week start date.

Weekly Reflection

Monthly Review Template

Fill this in on the last day of each month. Title it with the month name.

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