Curtis Beach

curtis@beachtrackclub.com | 505 401 0625

Sarah Hopkins

shopkins9477@gmail.com ****| 303 927 9735

Training Plans

November Workouts

SP-1, M-2, 2025.pdf

October Workouts

SP-1, M-1, 2025.pdf

GP-1, M-2.pdf

September Workouts

GP-1, M-1, 2.0.pdf

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**Competition Schedule**

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Practice Schedule

https://calendar.google.com/calendar/embed?src=c_ddff3c274f90434dfb1f9edcdfa96bfbec263c1e89a74bf17b3afeb26631bd91%40group.calendar.google.com&ctz=America%2FLos_Angeles

Strength Circuits

Training Inventory

Warm Up

Warm Up.pdf

Contingency Workouts

ContingencyBike.jpeg

Joint Mobility

JointMobility.jpeg

Resources

Nutrition Guidelines

1. Eat when you’re hungry, stop when you’re full.
2. “Unhealthy” food when hungry > no food
3. Prioritize proteins, fats, vegetables, complex carbs. Ideally unprocessed

Advanced Nutrition

Equipment Guide

Shoes

Supplement Guide

1. Prioritize Multivitamin
2. For more in-depth, get a blood test, find deficiencies, supplement accordingly

My supplement list

Mental Resilience

1. Build awareness of how triggering events lead to certain thoughts, beliefs, emotions. Notice how they lead to helpful or unhelpful actions.
2. Develop thought pattern & action habits over time, modulate emotional state
3. Practice factors in low- and high-pressure contexts

Barriers to High Performance

Resilience Training

Training Focus

Summer, Off-Season, Pre-season

Full conditioning, technique, and competitions for any event 100-800m, jumps, decathlon & heptathlon, with long-term progressions.

High School Season

Light technical work for sprint form, blocks, field events, or general running form. Limited conditioning, only to fill crucial gaps in school training.

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CIF-SDS Rules permit non-school training both off-season and in-season. See CIF-SDS bylaw announcement.

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Locations & Parking

UC San Diego