Curtis Beach

curtis@beachtrackclub.com | 505 401 0625

Sarah Hopkins

shopkins9477@gmail.com ****| 303 927 9735

Announcements

Competitions

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" />

**Competition Schedule**

</aside>

Saturday, December 6th SDSU meet

• Please register here
• My recommended entries here
• With unattached entries, we're safe from any CIF rules that could cause ineligibility
• Primary goal: identify competition gaps & mistakes for learning, not high performance marks or PRs. We're training through this.

Saturday, December 20th Oceanside HS

• Meet info here
• Registration here
• Just a fun, low-key meet before Christmas

Standards

CA Winter Championships

Nike Indoor Nationals

New Balance Indoor Nationals

Practice Schedule

https://calendar.google.com/calendar/embed?src=c_ddff3c274f90434dfb1f9edcdfa96bfbec263c1e89a74bf17b3afeb26631bd91%40group.calendar.google.com&ctz=America%2FLos_Angeles

November deload week

• Monday 11/24, I added a practice at 4:30pm if able to make it
• A previously cancelled practice is now back on Tuesday 11/25 at 4:30 with Sarah (I'll be out of town)
• No practice Saturday 11/29 (just an easy warm up on your own)

December

• 12/13 - 1/4 Saturday & Sunday at 11:30am at UCSD
• Throws only on Sunday 12/7 after SDSU Meet, everyone else off

PLNU is resurfacing its track over break

January

After 1/4, we'll keep the 11:30am time slot for weekends and likely move back to PLNU

Training Plans

November Workouts

SP-1, M-2, 2025.pdf

October Workouts

SP-1, M-1, 2025.pdf

GP-1, M-2.pdf

September Workouts

GP-1, M-1, 2.0.pdf

Strength Circuits

Training Inventory

Warm Up

Warm Up.pdf

Contingency Workouts

ContingencyBike.jpeg

Joint Mobility

JointMobility.jpeg

Resources

Nutrition Guidelines

1. Eat when you’re hungry, stop when you’re full.
2. “Unhealthy” food when hungry > no food
3. Prioritize proteins, fats, vegetables, complex carbs. Ideally unprocessed

Advanced Nutrition

Equipment Guide

Shoes

Supplement Guide

1. Prioritize Multivitamin
2. For more in-depth, get a blood test, find deficiencies, supplement accordingly

My supplement list

Training Focus

Summer, Off-Season, Pre-season

Full conditioning, technique, and competitions for any event 100-800m, jumps, decathlon & heptathlon, with long-term progressions.

High School Season

Light technical work for sprint form, blocks, field events, or general running form. Limited conditioning, only to fill crucial gaps in school training.

<aside> <img src="/icons/arrow-right-basic_gray.svg" alt="/icons/arrow-right-basic_gray.svg" width="40px" />

</aside>