RPReplay_Final1693163994.mov

1. Start thumbs down, push flag clockwise, and step out with left foot facing sideways.
2. After the first rotation, you’ll move the flag to your right side like you would in a side row, leading with the silver pole behind you.
3. Your weight is shifted to your right foot and flag is facing down.
4. You’re going to toss it once your hand reaches the furthest it can go; This is a one spin toss.
5. Flag is spinning in the air facing down.
6. You’re going to be catching the flag thumbs up and getting ready to turn back front.
7. Swooping flag from behind into front again and moving feet back together.
8. Back into ready position and bringing your feet back together facing front.