These guidelines are here to help your child succeed in Brazilian Jiu-Jitsu while ensuring a safe, respectful, and positive environment for everyone. Jiu-Jitsu is more than a sport: it develops discipline, respect, resilience, and self-confidence. With the cooperation of parents and guardians, we can reinforce these values both on and off the mats.
Why it matters: The uniform (Gi) represents respect for the art and for training partners. Cleanliness prevents skin infections, maintains hygiene, and teaches children responsibility.
Gi (Kimono): Children must attend class wearing a white Brazilian Jiu-Jitsu Gi only. Other martial arts uniforms (karate, taekwondo, judo, etc.) are not permitted.
➡️ This ensures consistency, equality, and discipline across all students.
Cleanliness: The Gi must be washed after every single session. A dirty or smelly Gi is not just unpleasant — it can spread bacteria and fungi. Any child arriving in an unclean Gi will not be allowed to train.
➡️ This teaches accountability: children learn that preparing for class starts with taking care of their equipment.
Barefoot Training: Jiu-Jitsu is practiced barefoot for safety and better grip on the mats. Socks are not allowed unless a private medical reason has been discussed with the instructor.
➡️ This reduces the risk of slipping and keeps the mats clean.
Nails: Fingernails and toenails must be short and clean.
➡️ Long nails can scratch partners, cause infections, or tear during training.
Accessories: No earrings, bracelets, watches, or embellishments are allowed. Hijabs must be plain, and safety pins removed, to avoid accidents.
➡️ Jewellery and sharp objects can cause injuries during close-contact training.
Hair: Hair should be clean and securely tied back.
➡️ This prevents distractions and maintains hygiene.
After Training: A hot shower immediately after class is highly recommended.
➡️ This is one of the best ways to prevent skin problems such as ringworm or staph infections, which can spread in contact sports.
Why it matters: Training can be intense. Proper hydration supports energy, focus, and recovery.
This also teaches children to be responsible for bringing and looking after their own equipment.
Why it matters: Safety and organisation at the end of class are as important as training itself.