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Hello and welcome to my Atomic Habits Workbook

These are some of the exercises which I’ve found really useful in the book. Duplicate this template and you can start! Happy reading and growing!

• ❓ How to use this template
• 📄 Exercises description
• 🔗 My other links and resources </aside>

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1. Habit Audit / Identify Patterns

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2. Habit Vision Board

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3. Cue Swap Challenge

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4. Friction Finder

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5. Two-Minute Ladder

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6. Gratitude Habit Reflection

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7. Identity-Based Why Exercise

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8. Habit Pairing Check-Ins

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