Pages 1-55:

• small habits = big changes

  • changes compound
  • systems instead of goals

• we believe in our identities, focus on identity based goals rather than outcome based

  • outcome, process, identity
  • attach phrases with our identity, it becomes our actions
  • discover identity to make good habits

• habits are a feedback loop

  • cue, craving, response, reward
  • good habit: obvious, attractive, easy, satisfying
  • bad habit: invisible, unattractive, difficult, unsatisfying

  Identity-based Changes

page 55-101

Habits scorecard:

wake up

read

eat breakfast

make coffee

go to gym (in progress)

dinner

Habits I want to have:

go to gym

wake up at time

journal

read