Counts:
1-2 If at a lower horizontal (at belly button) then raise up to a horizontal above your head. Otherwise, hold above head at horizontal
3 Slide left hand down to about middle of the silver pole section and push flag to your right. As it spins above your head, start to move your flag level with your hip
4 Your flag silk is now leading behind you and your left hand is getting ready to grab your flag
5 Left hand grabs flag thumbs up, and you let go with your right hand and start to guide the flag back upwards
6 Flag is now brought level above your head now and your right hand starts to come up
7 flag continues spinning above your hand, your left hand spinning as far is can, and your right hand grabs your flag so you can readjust your left hand
8 Flag comes to a stop, silk on your right, and left hand is on your pole cap and right hand is on your tape.