1. Before every session make sure you will be working on the right things - use the Mindful minute task list to write down what you will be working on during that session.
2. At the end of the session, you will be able to rate your attention, energy, motivation, productivity. You will be able to see your results in the analytics dashboard, track your performance and get insights into how to schedule your work better.

Give it a try! Create a an account and schedule your first session.