🟣 Websites for informational articles + advice:

• Psych Central
• Very Well Mind
• Health Line - Mental Health

🔵 Alternative methods for relaxation:

• ASMR (read more here)
• White noise (can be found on Spotify or YouTube)
• Ambient sounds (1, 2)

🟢 Alternative directories for finding therapists:

• Psychology Today
• ZenCare
• Therapy Den
• Hello Alma
• Headway
• **BetterHelp** (video, phone, text sessions)
• National Queer & Trans Therapists of Color Network
• Inclusive Therapists