Activities for a Thriving Body

Activities to help me be physically healthy

Thriving Mind

Activities that increase my understanding of the world, keep my mind open and calm, helps me practice objective and critical thinking

Thriving Spirit

Activities that make me feel connected to my self and others

Optimizing Compassion

Since time is a finite resource, I value efficiency. I can choose optimal Compassion activities that address multiple wellbeing categories at once:

Examples
- Going to Zouk dance classes is good for my spirit since it helps me connect with myself and others, it's a good mental challenge to learn new movements, and it's good for my body.
- Scheduling creative project time with friends allows me to catch up with them while also working on my writing.

Also remember to optimize my environment to allow for improved physical and mental flow:

Examples
- Re-arrange and adjust furniture in my home and office to increase the ease of using the space
- Invest in tools that I regularly use to fit the needs of my body (eg. ergonomic kitchenware)
- Set up my digital workspace to minimize distraction