Last Updated: May 8, 2026
Still in the Relationship
- ReclaimYou — Dr. Kerry McAvoy: AI coaching support for real-time reality-checking, emotional grounding, and script help when you're getting pulled into confusion or self-doubt. Cost: $20/month; periodic specials available. URL: https://studio.com/drkerry/reclaimyou
- Dr. Ramani Network (LUME): Access to Dr. Ramani’s "Healing Program" features, including an AI-driven interface for navigating her extensive library of narcissistic abuse education, identifying red flags, and reality-testing specific behaviors. Cost:
Pricing on site (Subscription-based).
URL: https://www.doctor-ramani.com
- AimeeSays: Message analysis + de-escalation scripts + pattern spotting for coercive/narcissistic dynamics (helpful when you're spiraling after texts). Cost: Free. URL: https://www.aimeesays.com
- VictimsVoice: A "legal-first" documentation tool that uses a specific AI framework to help you record incidents in a way that meets strict legal standards of evidence (crucial for when things escalate later). Cost: $39.95/year (one-time annual fee to keep records permanent).
URL: https://victimsvoice.app
- Nagi: AI message analysis and guided role-play to help you rehearse difficult conversations and improve boundary setting. Cost: $4.99/month or $69.99/year. URL: https://nagipeace.com
- Gaslighting Check: AI analysis of conversations to flag manipulation tactics and help you see patterns more clearly. Cost: Free basic; premium on site. URL: https://www.gaslightingcheck.com
- NarcGuard: AI guidance to identify covert control/guilt tactics and stay grounded in the moment. Cost: Pricing on site. URL: https://www.narcguard.ai
- Reclaim: AI-powered recovery platform with free relationship health assessments, narcissist type identification, CBT-based reality testing, BIFF communication tools, and gaslighting trackers. Available in 70+ languages; used by 80,000+ survivors. Cost: Free tools; premium tiers on site. URL: https://reclaimapp.org
- Narc AI: Purpose-built AI companion for narcissistic abuse survivors — 24/7 judgment-free chat support, coping strategy guides, moderated community posts, and professional referrals when you're ready. Backed by Abi App's broader mental health platform. ⚠️ Android only (Google Play). Cost: Pricing on site. URL: https://play.google.com/store/apps/details?id=com.abiapp.NarcAI
Leaving or Planning to Leave
- ReclaimYou — Dr. Kerry McAvoy: Helps people hold the line—clarify patterns, reduce self-blame, prep scripts, and stay emotionally steady when the hoovering starts. Cost: $20/month; periodic specials available. URL: https://studio.com/drkerry/reclaimyou
- Sophia.chat: DV-focused AI companion that can support safer planning and connecting to resources (designed with survivor safety in mind). Cost: Not clearly listed publicly. URL: https://sophia.chat
- VictimsVoice: A "legal-first" documentation tool that uses a specific AI framework to help you record incidents in a way that meets strict legal standards of evidence (crucial for when things escalate later). Cost: $39.95/year (one-time annual fee to keep records permanent).
URL: https://victimsvoice.app
- MyNARA: Structured recovery program + tools like secure journaling/no-contact tracking/documentation features aimed at safety. Cost: Free toolkit; premium plans on site. URL: https://mynara.app
- AimeeSays: Useful for documenting patterns and drafting low-reactivity messages while you transition out. Cost: Free. URL: https://www.aimeesays.com
- BestInterest — Sol Kennedy: AI-filtered co-parenting communication—strips hostile language before you see it, coaches calm replies, and keeps court-admissible records. Solo Mode works even if your co-parent doesn't join. Cost: Free (AI Coach); premium tiers on site. URL: https://bestinterest.app
- Parent Co-Pilot: An AI-driven companion that allows you to upload your specific
Parenting Plan or Court Order. It then provides advice on communication and scheduling that is tailored specifically to your legal obligations. Cost: Pricing on site. URL: https://parentcopilot.com
- SLAY AI™ — Rebecca Zung: AI legal strategy tool trained on narcissistic litigation tactics — helps survivors build their narrative, organize evidence, and prepare for custody or divorce battles. Note: Not a standalone app; only accessible through enrollment in Zung's paid programs. Cost: Requires program enrollment (pricing on site). URL: https://rebeccazung.com/courses