当成日常

Description:Breakfast 50g Oats 100ml Milk 30g Walnuts

Lunch 200g Jasmin Rice Cooked 2 Hardboiled egg Dining Hall

Dinner 300g Cauliflower 150ml Milk 若饭高蛋白版 100g Chicken Breast 1458 cal P 90g C 177g F 54g