Use this template to remind yourself of your favorite feel-good activities when you’re feeling a little less than your best 🧡
Step out into nature for 20 minutes 🌞
Schedule a Groove and make a plan for your next move 🗓
Give yourself a five minute break to make a cup of herbal tea – we love mint 🫖
Call Groove’s Pick Me Up Hotline ☎️ 1-833-HOTL1NE
Put on your shoes and leash up your dog – it’s time for a thirty minute power walk.
Call a friend and see if they’re available to hear you out (maybe they need to vent, too!)
Move your body: yoga, HIIT workout, or disco dance party maybe? 🪩
Call a friend or mentor for some advice.
Try a five minute breathing exercise – because when is the last time you took a deep breath, really?
Schedule a Groove to reflect on the past few months.
Head to the market and make yourself your favorite meal 🍝
Brew a cup of blackberry tea.
Curl up with your favorite book and give yourself thirty minutes to read it. You deserve it 📚
Give a stranger a compliment – making their day might make yours too.
Make a coffee date with an old friend (or a new friend!)
Take yourself to a museum or gallery the next time you have a day off.
Write a letter to someone you know or admire 💌
Groove with friends instead of working alone.