RPReplay_Final1713835087.mov

1. Starting thumbs up, push flag from your right and push flag out moving it to your left, like making a cone with your flag. As you start this move, you will bend your knees and then as you extend your flag out in front of you, your legs will straighten and you will be on your tip toes.
2. Flag is now done with your “top cone” and is up in front of you and your legs are in normal position. Right hand is switched to thumbs down
3. Begin your spin to your left with your flag at a 45 degree angle down with your right foot pointed and lifted off the ground
4. Spinning
5. Spinning
6. Finish Spin
7. Flag up
8. Hold