Five ways to be {insert}:

Example

Five ways to be a good teammate:

1. Play unselfishly.
2. Put the team first.
3. Do your job as best as you can.
4. Lead and support your teammates.
5. Be a true friend off the field.

Five ways to be Self-Compassionate:

1. Stretch your body
2. Give yourself a break
3. Reframe negative experiences