This course was designed for athletes to have 5 days of at-home core and back bodyweight workouts! Start with the introduction video and then make your way through each of the pages below.

Watch introduction video here 👉



Day 1

Day 2

Day 3

Day 4

Day 5

Jessi Kuhlman (@jessi1814)

Professional Athlete

➪ CrossFit Professional Athlete

➪ Former Division 1 Ice Hockey Player

➪ Merrimack College Alumni

➪ Owner of Jessi Kuhlman Fitness - CrossFit Coach & Trainer