This course was designed for athletes to have 5 days of at-home core and back bodyweight workouts! Start with the introduction video and then make your way through each of the pages below.
Watch introduction video here 👉 https://youtu.be/EEpYoUJRq3c
➪ CrossFit Professional Athlete
➪ Former Division 1 Ice Hockey Player
➪ Merrimack College Alumni
➪ Owner of Jessi Kuhlman Fitness - CrossFit Coach & Trainer