Source of Vitamin D
Converts Cholesterol into Vitamin D
Essential for functioning of cells and melanin neurotransmitters
Helps fold the bodies amino acid structures
Structured Water (H3o2) (Fruits)
Spring Water (Not Alkaline Water it contains additives)
Distilled Water should be used to boil things (herbs and vegetables)
Most people breath incorrectly. This can increase the growth of toxicity within the body. If you cannot breath properly the body cannot detoxify properly.
https://youtu.be/ldNnKVGxabA?si=TBmeoNGCgdivxyS0
Eat things that are rooted from the earth
Ground your feet connecting your sole to earth (decrease the amount of time in which you wear shoes)
Wear more cotton. The clothes we wear can disconnect us from earths energies
Tap into nature and wildlife , hug a tree