🏋️‍♂️Physioverse Daily Care Guide
Move Better. Live Stronger. Stay Pain - Free.
🧍‍♀️ Standing Posture
- Keep ears–shoulders–hips in one straight line
- Avoid locking your knees
- Distribute weight equally on both feet
- Engage core lightly (don’t hang on your joints)
- If standing long: shift weight or use a footrest
đź’ş Sitting Posture
- Sit with hips all the way back in the chair
- Feet flat on the ground (no dangling)
- Knees at hip level or slightly lower
- Maintain natural lower back curve