Flag moves counter-clockwise down in front of you, almost as if you were sweeping the floor. Left hand lets go and goes to your side in a blade.
Flag is now pointing up and starting to position itself more behind you so it can spin behind your head.
Flag is pointing down behind your head.
Flag is spun back in front of you, and your left hand starts to come up
Flag is transitioned to left hand as flag keeps spinning, right hand lets go and goes to your side in a blade.
Flag is up and it starts to move behind you, your inside wrist is facing upwards
Your flag is pointed down and angled behind you, you are guiding the flag by the silver part of the pole.
Flag is now up, and the silver pole is starting to be guided back in front of you.
Flag is swooped in front and as the flag is pointing down, your right hand grabs the pole thumbs up and just above your left hand
Flag is now brought to your left and spun behind your head.
Flag is now spun back in front of you, both hands still on the flag.
Flag is back pointing, left hand releases from the flag first and right hand tosses!
Flag pointing down while in the air spinning
Flag pointing up in the air
Flag is caught on 6.5/7, on 7 flag should be pointing down.
Flag returned to ready position.