Learn, Train and Think like a Pro Athlete with 30 insights from me in your inbox over the next 30 days. Give me you best email address and I’ll send it your way.

Examples

• Why pros focus on the basics (and amateurs don’t)
• The “training harder isn’t enough” trap
• How to win the mental game before the physical one
• The difference between practising and training like a pro
• Why pros don’t need motivation to show up

Email sequence

Week 1 – Core Mindset Shifts

1. Why Nerves Mean You’re Ready – Reframe nerves as your body’s performance fuel.
2. Stop Waiting for Motivation – Train through mood, not just when you feel like it.
3. Identity First, Results Second – Show up as the athlete you want to become.
4. You Don’t Rise to the Occasion – You fall to the level of your preparation.
5. Control What You Can, Forget the Rest – Focus on controllables, not conditions.
6. Why Training Without Intent is Wasted Time – Always know the ‘why’ behind every drill.
7. The 1% Rule – Small, daily improvements that compound into big wins.

Week 2 – Habits & Routines