Aruna Yoga is a syncretic yoga practice, founded by Nicki Forman, intended for all type of bodies, and at all stages of mobility or health. There are many physical benefits to Aruna Yoga, as well as positive impacts on the mind and general state of well-being.
The practice of Aruna Yoga offers diverse tools which help develop self awareness, increase concentration, help manage emotional challenges and support self regulation.
The tools of Aruna Yoga can be easily and effectively applied to all areas of life with a view to optimizing physical and mental health and realizing one’s fullest potential.
Aruna Yoga can be used as a healing practice that helps awaken us to our true nature. Within this space, healing, transformation, freedom and peace is made available. The deepest invitation is to engage actively in living with awareness in all areas of life.
Aruna Yoga draws from multiple yogic forms and philosophy, including Hatha, Vinyasa, Yin and Kundalini, as well as meditation, Kabbalah, energy healing and using art as an adjunct to the process of self enquiry.
Aruna Yoga teaches how to welcome the present moment and suspend judgment so we can still the mind and practice presence using the body, mind and emotions as a way to cultivate inner connection.
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