A holistic resistance training program for maximum fitness

Today's Training Session

Click on the card and get access to the workout session of the day. Once concluded, check the box to mark the session done.

Ultimate Training Program

• Disclaimer
• Why I made this resistance training program and system
• How to use this training dashboard
• What this program is and what it is not
• A note on warm up
• Some key principles of resistance training

Nutrition

The Program