A holistic resistance training program for maximum fitness

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Full Training Program | Workout Calendar | Nutrition

 **WHY** 

Making effective and aesthetic fitness training programs

 **WHAT**

A 6-day split using resistance training to maximize fitness

 **HOW**

Full body training, instructional videos, progression over time


Today's Training Session

Click on the card and get access to the workout session of the day. Once concluded, check the box to mark the session done.

Ultimate Training Program


Nutrition

The Program